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Hot chocolate.  

 

But as gwdeveloper says, not late at night; not part of good sleep hygiene (an essential part of health).

Of course I also try to avoid looking at lighted screens (CRT, LCD, etc.) shortly before going to bed,

because there is some evidence that they may also interfere with sleep.

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Regular coffee for me most of the time.  No additives for me; I like my coffee like my women: strong and bitter.

 

Once in a while, I'll have a sugar-free energy drink.  Usually, it's an off-brand I buy on base ("Pit Bull").  If I buy from a regular store, it's Monster Absolute Zero.

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Mostly cut out that stuff. No soda on the regular, no energy drinks, no coffee. It's bad for you, dependence creating. I mean I still have soda, but not i can go month without it. Green Tea on the other hand, both canned and brewed.

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ethnobotanist

nice scrabble word :silent:

I stick with coffee most of the time, with a little (non-condensed) milk added. Like cde I try to avoid dependence, so sometimes I go a week or two without coffee, so I switch to tea (mostly green). I rather like my hot drinks you see.

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Water. Reverse osmosis type.

 

There have been studies that provides strong evidence that when tired, take a good drink of water, stretch, then walk around a bit to wake up. Of course, if you're jacked up on caffeine, or some other stimulant this is not going to be as effective.

 

When this does not work, perhaps your body is trying to tell you something ;)

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I sent a case of this one to a team I worked with on a project, once.  Those guys were deeply caffeine-dependent.

 

Coffee is no less healthy than green tea is.  What matters more is to get good coffee or good tea.  I think coffee has more antioxidants -- all I know is that there is a coffee war in San Francisco now, and people here are crazy about health food.  Crazy.

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